So when I was going out to throw the food I "ate" away my dad was still there and I got worried he saw me. So I actted like I threw something away and ran back inside. When I was sure he was gone I took papers and threw them away. Then I took the food and ran down stairs to throw it in a garbage can down there. Why throw the papers away? So if he did see and I'm asked about it I can say it was papers and if they dot believe me go look. No food just papers. Good for on the spot if you ask me... Anyways this is day two of my re-fast so far so good but I normally get an urge to bing around 6 so got to nap through that.